corporate yoga for desk-based teams
Boost focus. Improve well‑being.
On demand | 45-90 minutes | Location: of your choice | Price: upon agreement
I help companies in Zurich reduce back pain, improve posture and support employees to stay focused and energized throughout the workday (and beyond).
Trusted by teams at companies such as FREITAG, OCHSNER Sport, Park Hyatt Zurich and in the healthcare sector. With 10+ years of experience in corporate environments, I understand the physical and mental demands of office work; long hours, constant pressure and little time to reset.
My yoga practices are simple, practical and accessible to everyone; no prior yoga experience needed.
Why introduce corporate yoga?
A regular yoga practice is ideal for those who spend long hours seated, standing or engaged in repetitive tasks.
Recent studies indicate that both employers and employees benefit from a a regular yoga practice (Hagen et al., 2024; Nath, Schimmelpfennig & Konradt, 2024):
Modern work often leads to:
back and neck pain from long hours at a desk
mental fatigue and reduced focus
increased stress and risk of burnout
Short, regular yoga sessions help employees:
release physical tension (back, shoulders, hips)
improve posture and prevent pain
reset mentally and improve concentration
return to work with more clarity and energy
All weekly programs are drafted individually depending on duration, group size, location, desired format, or additional services.
Get in touch and I would be pleased to send you a customized offer for your event and/or well-being program.
What I offer:
Effective sessions designed for your workplace:
45-90 minute sessions
suitable for all levels (no experience needed)
can be done in office clothes but ideally in comfortable clothes
focus on mobility, posture and relaxation
available onsite in Zurich or online
Format
Most companies choose:
weekly session onsite (recommended for best results)
60 minutes
small to medium groups
flexible scheduling (before work, lunch break or after work)
All weekly programs are drafted individually depending on duration, group size, location, desired format, or additional services.
Choose your plan:
Plan 1
60 min. trial
Onsite practice
Investment: CHF 120
Plan 2
3 months
Onsite practice
Virtual support
Investment: upon agreement*
Recommended
Plan 3
6 months
Onsite practice
Virtual support
Investment: upon agreement*
*Weekly sessions typically range between CHF 160–200 depending on format and group size.
About me
I am a certified yoga teacher with over 500 hours of training and a background of 10+ years in corporate consulting and project management.
Having experienced a herniated disc myself, I focus on mindful movement, back health and sustainable practices that support long-term wellbeing.
Other packs available
-
Are you organizing special events for your yearly management review, summer party or wellness week?
Consider enhancing team days with workshops and mindfulness sessions, whether an energizing yoga practice in the morning or unwinding with a meditation, sound bath or pranayama at the end of a long day, these special events leave participants refreshed and connected.
All events are drafted individually depending on duration, group size, desired format, location and/or additional services.
Get in touch and I would be pleased to send you a customized offer for your event and/or well-being program.
-
Take your team out of the office and into a setting that inspires rest and connection.
Corporate yoga trips and retreats combine movement, breath and shared experience, strengthening well-being and collaboration.
All sessions are drafted individually depending on duration, group size, desired format, location and/or additional services.
Get in touch and I would be pleased to send you a customized offer with a tailored program.
Let’s work together
If you’d like to offer yoga sessions to your team, I’d be happy to discuss your needs and propose a simple setup.
Request a trial session or book a short introductory call.
