inner balance with yoga group classes in Zurich and online
Traditional hatha yoga
Balancing effort and ease, hatha yoga invites you to cultivate breath awareness through intentional movement and longer-held postures. Deeply rooted in traditional Indian practices, my teaching embraces the holistic essence of yoga by integrating breath, movement, and mindfulness as a path to inner balance.
With gentle hands-on assistance and space for deeper healing, you’ll leave your mat feeling balanced and ready for the day ahead.
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Start your weekend with an energizing morning practice, register now and come by to practice together for 75 minutes.
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Start your day with an energizing lunch practice, register now. Come by to practice together for 75 minutes.
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Whether you want to treat yourself for a special occasion or benefit from a regular private asanas, indulge in a blissful journey with a private yoga class. We can practice online and/or at the location of your choice.
Contact me for more info.
Yin & sound
Discover the power of slower movements and inner stillness. In a yin practice, shapes are held for 3-5 minutes, allowing you to gradually release tension and access the deeper layers of your body.
With the support of props, meditation, and breathing techniques, this class helps you ease into each posture, fostering a profound sense of relaxation and connection to yourself. It’s a time to slow down, tune inwards, and cultivate a deeper awareness of your physical and emotional well-being.
To enhance the experience, you might find me playing the gong or various singing bowls to deepen your relaxation in savasana. For those who wish, you're invited to bring your journal, take a moment to reflect and capture your thoughts, giving yourself the space to integrate the practice more fully.
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Sign up here to unwind, slow down and breathe during this 75-minute yin journey accompanied by sprinkles of singing bowls.
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Sign up now to unwind on Friday with a 60-minute yin journey accompanied by various instruments (chimes, singing bowls a/o lighter percussions).
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Wrap up your weekend with a 75’ yin and sound practice. Curious? Book here.
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Whether you want to treat yourself for a special occasion or benefit from a regular private asanas, indulge in a blissful journey with a private yoga class. We can practice online and/or at the location of your choice.
Contact me for more info.
Vinyasa flow
A Vinyasa practice invites you to flow, seamlessly combining breath awareness with mindful movement. My classes are rooted in ashtanga-based vinyasa yoga, creating dynamic, flowing sequences that strengthen and balance the body while calming the mind.
Throughout the practice, yoga therapy poses are thoughtfully integrated to address specific needs, offering gentle support and deeper healing where needed. Join me and you’ll find a welcoming space to explore, grow and connect.
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Register here and join me every Wednesday at 8pm for a 60-minute vinyasa practice at Templeshape in Zurich.
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Whether you want to treat yourself for a special occasion or benefit from a regular private asanas, indulge in a blissful journey with a private yoga class. We can practice online and/or at the location of your choice.
Contact me for more info.
Gentle flow
Experience a practice that blends the energizing movement of a vinyasa Flow (yang) with the calming and still shapes of yin yoga. It is designed to create balance in both body and mind, combining dynamic sequences that build strength and flexibility with longer-held poses that promote deep relaxation.
In the yang part, you flow through invigorating poses that awaken your energy and focus, while the yin part allows you to slow down and release tension, fostering a profound sense of inner calm.
Ready to find balance and start your week refreshed? Join me on the mat and let’s say goodbye to the Sunday scaries together!
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Join me on the mat and end your weekend on a blissful note and prepare for the week ahead with a gentle 60-minute practice at Templeshape in Zurich on Sundays.
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Whether you want to treat yourself for a special occasion or benefit from a regular private asanas, indulge in a blissful journey with a private yoga class. We can practice online and/or at the location of your choice.
Contact me for more info.
Sound bath
We meet on the first Sunday of each month. Sound baths invite your whole being to slow down and soften. We usually begin with breath and gentle movements to help you arrive in your body and invite you to soften the edges of your mind.
During these sessions, crystal and frosted bowls, gongs and harmonic vibrations become an echo of your being. As the waves of sound move through you, they offer a grounding presence that holds you steady, calms your nervous system and gently carries you inward.
No prior experience or skills are required to get the full benefits of this journey.
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Register here and join me every first Friday of the month at 6pm for a 75-minute session at Smitam Studio in Zurich.
kids & family yoga
Welcome the kids & family yoga world, where mindfulness meets playful movement! Yoga helps your children to move their bodies and minds in unique ways; expressing and discovering hidden treasures and superpowers within themselves. Each session is designed for children aged between 5 and 12 years old. It nurtures their exploration and growth in a fun and supportive environment, especially:
Become more aware of their body
Cope with and handle emotions
More focus and concentration
Using their breath to calm and self regulate
Improve self esteem and resilience
Are you interested in organizing kids yoga a/o family practice for your child’s birthday, school or association? Let’s talk!
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Through playful stories, movement, and mindful breathing, children explore their bodies and emotions while building confidence and focus. A joyful weekly yoga class where imagination and movement meet
Curious? Register here.
PS: note that Kids Yoga goes on a Summer break between July 15th to August 12th, 2026.
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A playful and nurturing monthly yoga practice for the whole family, where adults and children move, breathe and relax together.
Through simple poses, playful and shared moments, you’ll strengthen connection, presence, and joy… on and off the mat!
Curious? Book here.
PS: note that Family Yoga goes on a Summer break from June until end of August 2026.
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Whether you want to treat yourself for a special occasion or benefit from a regular private asanas for/with your child(ren), indulge in a blissful journey with a private yoga class. We can practice online and/or at the location of your choice.
Contact me for more info.
prenatal yoga
Prenatal yoga supports you throughout pregnancy, offering a safe and nurturing space to move, breathe and connect with your baby.
Suitable for everybody and all stages of pregnancy, the practice is adapted to your needs whenever necessary. Each session helps you cultivate calm, build confidence in your body and deepen the bond with your baby.
the practice combines pregnancy-safe postures, conscious breathing and relaxation. It helps release tension, reduce stress and prepare your body and mind for childbirth. You will also develop awareness of the pelvic floor, learning how to both engage and relax it.
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Whether you want to treat yourself for a special occasion or benefit from a regular private asanas for/with your child(ren), indulge in a blissful journey with a private yoga class. We can practice online and/or at the location of your choice.
Contact me for more info.