This unique experience invites you to slow down and reconnect with your creative self with a vinyasa and flow practice followed by a session of painting on ceramics.

Let sound open your heart and gently lead the way, inviting your whole being to soften, to listen and to unfold. This is your invitation to return to yourself, to nurture what is tender and to smile from within.

Let sound ground you and gently lead the way, inviting your whole being to slow down and sound becoming an echo of your being. This is your invitation to cultivate a state of wholeness.

Let sound open your heart and gently lead the way, inviting your whole being to soften, to listen and to unfold. This is your invitation to return to yourself, to nurture what is tender and to bloom from within.

Celebrate the transition into spring with a nourishing Hatha & Sound experience. Move mindfully, breathe deeply and unwind into a calming sound journey designed to relax your body and settle your mind.

Celebrate the transition into spring with a nourishing Hatha & Sound experience. Move mindfully, breathe deeply and unwind into a calming sound journey designed to relax your body and settle your mind.

Join this 90-minute immersive journey guided by Reza and myself. It blends gentle movement, breath, and a live four-handed soundbath. Resonant tones of handpan, singing bowls, and gongs lead into deep relaxation, followed by silent savasana and optional tea and journaling for integration.

Let sound ground you and gently lead the way, inviting your whole being to slow down and sound becoming an echo of your being. This is your invitation to ground yourself and come (back) to a state of wholeness.

Let sound open your heart and gently lead the way, inviting your whole being to soften, to listen, and to unfold. This is your invitation to return to yourself, to nurture what is tender, and to bloom from within.

Release the old, embrace the new and start 2026 feeling centered. Let this sound bath bring you renewed energy and a smile on your face.

Through sound and the afterglow energy of the full moon, this sound bath offers you a space to step away from to-do lists and year-end gatherings, giving yourself the gift of stillness and renewal.

Let sound ground you and gently lead the way, inviting your whole being to slow down and sound becoming an echo of your being. This is your invitation to ground yourself and come (back) to a state of wholeness.

Through sound and the energy of the supermoon, invite your whole being to tune into deeper awareness, release what no longer serves you and connect more clearly to your inner voice.

Unwind, slow down, and breathe with this Sunday Ritual. It blends yin yoga with a soothing sound bath, creating a gentle embrace that reflects your inner state. This is your invitation to soften the edges of your mind and listen from your heart.

Each Thursday, join me for a 60-minute vinyasa practice at the lululemon store in Zurich. Each flow seamlessly integrates elements of vinyasa and yoga therapy, making it ideal for those seeking to combine breath awareness with mindful movements… with a smile on their face.

This unique offering co-created with the one and only Alan Steinborn is a chance to deeply nourish and harmonize your system. In this session, you will be encouraged to tune in, breathe and reconnect with your center and release what’s not needed anymore.

Join Catalina Primo and me for a nurturing Saturday afternoon of self-exploration through astrology, meditation and yoga. During this 3hrs workshop, we’ll unveil the cosmic energies we incarnated into with a focus on the moon. We guide you through a path of deep nourishment, joy, and connection.

Looking for the ultimate way to spend your Sunday morning? Join me and Templeshape for a rejuvenating vinyasa flow, a relaxing spa experience, and a delicious brunch buffet – all in the stylish atmosphere of 25hours Hotel Zurich West!

This unique offering co-created with the one and only Alan Steinborn is a chance to deeply nourish and harmonize your system. In this session, you will be encouraged to tune in, breathe and reconnect with your center and release what’s not needed anymore.

Join Catalina Primo and me for a nurturing Saturday afternoon of self-exploration through astrology, meditation and yoga. During this 3hrs workshop, we’ll unveil the cosmic energies we incarnated into. We guide you through a path of deep nourishment, joy, and connection.

This unique offering co-created with the one and only Alan Steinborn is a chance to deeply nourish and harmonize your system. In this session, you will be encouraged to tune in, breathe and reconnect with your center and release what’s not needed anymore.

Join our regular yoga sessions for children aged 6 to 12 years old. Each session is a blend of yoga poses, music, breathing techniques, games, stories and more. It is an enriching space where they can simply be and have fun!

This unique offering co-created with the one and only Alan Steinborn is a chance to deeply nourish and harmonize your system. In this session, you will be encouraged to tune in, breathe and reconnect with your center and release what’s not needed anymore.

Join me for a 90-minute practice to welcome the (hopefully) warmth of Summertime. First, we move through 108 sun salutations followed by a soothing meditation, allowing the energy we've cultivated to settle and integrate. After that, we have the option to close the space with journaling a/o a cup of tea.