FAQs | answers to some of your questions
In case you were wondering…
Whether you are new or an experienced yogi*ni, this page addresses your queries and provide insightful information on various aspects of yoga practice. Read on to find answers to your questions.
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Whether for a group class or a private/corporate one, no experience with yoga is required.
Supported by various props, meditation and breathing techniques, the poses are adaptable to your needs.
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IN STUDIO: Mats and props are provided by the studios we are practicing in. Yet, feel free to bring yours if you prefer.
OUTDOOR YOGA: Note that if you're signing up for an outdoor class, it is mandatory to bring yours :)
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In general, I’d recommend wearing clothes you feel comfortable moving in, independently of the chosen asanas practice.
For yin yoga and sound baths, I recommend bringing extra layered, comfortable clothes since this practice lowers our body temperature.
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Group practices are usually held in English.
Upon request, if all other participants agree, the class can be held in German (or French).
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Spontaneous walk-in are welcome, yet I'd recommend booking your spot so that you are assured to get a mat from the chosen studio.
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The Chakra affirmation cards were designed by me. You can find more info on my shop and order by sending me an email .
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The consent cards were designed by me. You can find more info on my shop and order by sending me an email as well.
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Sound is very gentle and non invasive yet there are some contraindications. if you have a pacemaker, any other physical, emotional or a mental health condition, please reach out before signing up.
Couldn’t find an answer above?
Each individual's yoga journey is unique. And so are your questions. If you have specific concerns or require personalized guidance for which you could not find an answer in the section above, reach out to me via the form below. I will do my best to answer as soon as possible (Mon. to Fri.). I am looking forward to hearing your ping in my inbox.