What is it all about?

In May, gardens begin to flourish. What was quietly planted earlier in the year starts to grow, slowly and naturally. This is your invitation to cultivate that same space within. You lie down and allow yourself to be held. No effort. No expectations. Nothing to achieve. Just sound.

As the vibrations move through the room, your breath begins to slow, your shoulders soften, and the mind gradually becomes quieter. Like tending to a garden, this is a moment to create space, soften the soil and allow something within you to grow in its own time.

On this special Saturday, we meet at Smitam. We begin with breath and gentle movements to help you arrive in your body and soften the edges of your mind. For 75 minutes, sound becomes an echo of your being; a presence that holds you steady, all while guiding you into a state of inner stillness; a space to integrate, let go and recharge for the week ahead. We will use Himalayan, crystal clear and frosted bowls, gongs and harmonic vibrations. As the waves of sound move through you, they support release, balance and spaciousness within.

If you want, feel free to bring your journal and take a moment to reflect and capture your thoughts, giving yourself the space to integrate the practice your own way.

After the sound bath, relax and enjoy some tea, all shared in a gentle community setting.

No prior experience or skills are required to get the full benefits of this journey. Just a desire to give yourself some time to slow down and feel into the space of silence within.

Drop-in price: CHF 49

(no one turned away for lack of money. To reserve your space with sliding scale, drop me a line.)

Please note

Sound is very gentle and non invasive yet there are some contraindications. if you have a pacemaker, any other physical, emotional or a mental health condition, please reach out before signing up.

Registration

Spots are limited, it’s recommended to book early 😊

Can’t join us this time? We also meet next month on June 13th, 17:00 - 18:15 Uhr.