What is it all about?
Unwind, slow down, and breathe with this Sunday Ritual. It blends yin yoga with a soothing sound bath, creating a gentle embrace that reflects your inner state.
We begin with breath and gentle yin shapes to help you arrive in your body and invite you to soften the edges of your mind.
Yin is a slow-paced style of yoga that allows you to listen to your body sensations, calm your mind, and connect to your breath. Imagine finishing such a journey with a 30-minute sound bath, where vibrations from various instruments support your nervous system, allowing you to dive deeper and listen from your heart.
For those who wish, you're invited to bring your journal, take a moment to reflect and capture your thoughts, giving yourself the space to integrate this journey fully.
Note that this Ritual requires no prior experience or skills* to get the full benefits of this journey. Just the willingness to dive deeper and feel into the wispers of silence within.
*For your well-being: if you have a pacemaker, epilepsy, psychosis, or a mental health condition, please reach out before signing up.
Special price: CHF 37
(no one turned away for lack of money. To reserve your space with sliding scale, drop me a line.)