Join this donation-based Summer Series at lululemon athletica. This yin series is crafted as an invitation to balance your energy flows while releasing tensions from your physical body, emotions and mental space. Supported by various props, meditation and breathing techniques, the poses are held for a period of 3-5 minutes and target the deep connective tissues (fascia).
The yin series is divided into five classes. Every second week, as we move through the summer, the series will evolve to align with the changing energies of the season. Even though each class builds upon the other, it is up to you whether you want to attend them all. Or only participate to one practice.
Thursday 29.06.2023 | The earthy grounding sequence: The earth signifies stability, grounding, and nurturing. During summertime, the earth element is evident in the lush greenery, blooming flowers, and abundant harvest. In this sequence we are working with that element to cultivate a sense of stability and groundedness within the physical body and mind.
Thursday 13.07.2023 | The restorative sequence: The water element embodies fluidity, adaptability, and emotional release. During summer, water is essential for hydration and helps us stay cool. In this sequence we are tapping into the fluidity of the water element to promote introspection, emotional release, and a sense of flow.
Thursday 27.07.2023 | The radiant heart sequence: The air element symbolizes lightness, expansiveness, and breath. During summer, gentle breezes bring a refreshing coolness to the air. In this sequence we are connecting with the air element to enhance and connect to the heart-centered qualities of gratitude, joy, and appreciation.
Thursday 10.08.2023 | The firy & energizing sequence: The fire element represents energy, passion, and transformation. During summertime, the sun is at its peak, radiating warmth and vitality. In this sequence we are working with that element to ignite one’s inner fire, stimulate energy flow, and awaken one’s vitality.
Thursday 24.08.2023 | The divine sequence: For this last class of the Summer Series, all four elements are incorporated to create a more immersive and harmonious yin yoga journey. In this sequence we are creating a deeper connection with the natural world to align with the energy of summer. Registration for this class will open soon. Save your spot now.
Optionally, you can bring your journal. At the end of each class, you’ll have time to put pen to paper and jot down your thoughts, focusing on anything that helps you get deeper into your practice (e.g. physical sensations, emotions).
This series is held in English. No experience with (yin) yoga is required. Everyone is welcome.