Join me every second week for this yin yang yoga series at the lululemon store in Zurich. This is your invitation to immerse yourself in the world of sensations and release tensions from your emotional, mental and physical body. This series is well-suited for those seeking a yoga practice that seamlessly combines breath awareness with gentle mindful movement sequences. Whether you are seeking to enhance flexibility, find a moment of serenity or a holistic well-being experience, this 60-minute-class offers something special for everyone.

While the sessions build upon one another, the choice is yours — join them all or simply immerse yourself in a single practice. Sign-up my clicking on the links below:

• Thursday 07.09.2023: The introspective sequence

• Thursday 21.09.2023: The expansive sequence

• Thursday 05.10.2023: The grounding bliss sequence

• Thursday 19.10.2023: The radiant heart sequence

Optionally, you can bring your journal. At the end of each class, you’ll have time to put pen to paper and jot down your thoughts, focusing on anything that helps you get deeper into your practice (e.g. physical sensations, emotions).

This series is held in English. No experience with yoga is required. Everyone is welcome.