In this yoga class you will practice a gently strengthening form of yoga in which the body structures are mobilized and strengthened with simple, mindful movement sequences. The calm flow of breath is combined with gentle sensing exercises and flowing movements that deepen your body awareness.

Afterwards, passive postures from Yin Yoga are practiced, which are performed sitting or lying on the floor, while your body is supported and held by props as blankets, pillows, blocks. Here gentle impulses are applied to the connective tissue (fascia), harmonizing the energy flow in your body. At the end you will enjoy a relaxing deep relaxation.

This lesson is very suitable for all those who like to practice yoga a little more quietly and are looking for both gentle strengthening and relaxation. 

Whether you want to attend on August 3rd and/or August 10th, save your spot here.