What is it all about?

Allow sound to gently lead the way. As the days grow shorter and nature begins to slow down, this sound bath invites your whole being to soften, unwind, and rest. Immersed in soothing vibrations, you'll be guided toward a state of calm, helping to ease tension and create space for clarity, lightness, and inner balance.

On this special Saturday in October, we gather at Smitam for a 75-minute sound journey. We’ll begin with breath and gentle movements to help you arrive in your body and settle into the present moment. From there, the soothing vibrations of singing bowls, gongs, and harmonic tones will guide you inward. As nature sheds its leaves and prepares for the colder months ahead, autumn invites us to release, reflect, and return to what truly matters. This sound bath offers a space to slow down, let go, and rest in the support of sound.

If you want, feel free to bring your journal and take a moment to reflect and capture your thoughts, giving yourself the space to integrate the practice your own way.

After the sound bath, relax and enjoy some tea, all shared in a gentle community setting.

No prior experience or skills are required to get the full benefits of this journey. Just a desire to give yourself some time to slow down and feel into the space of silence within.

Drop-in price: CHF 49

(no one turned away for lack of money. To reserve your space with sliding scale, drop me a line.)

Please note

Sound is very gentle and non invasive yet there are some contraindications. if you have a pacemaker, any other physical, emotional or a mental health condition, please reach out before signing up.

Registration

Spots are limited, it’s recommended to book early 😊