What is it all about?
As the days grow shorter and nature turns inward, November invites us to slow down and embrace the power of pause. This sound bath offers a space to step away from the noise of everyday life and simply be. You lie down and allow yourself to be held. No effort. No expectations. Nothing to achieve. Just sound.
As the vibrations move through the room, your breath begins to slow, your shoulders soften, and the mind gradually becomes quieter. In a season that often invites us inward, this is an opportunity to pause, reflect, and rest in the present moment. On this special Saturday, we gather at Smitam. We begin with breath and gentle movements to help you arrive in your body and settle into stillness. For 75 minutes, sound becomes a steady companion, guiding you beyond the busyness of everyday life and into a space of deep rest.
Through Himalayan bowls, crystal clear and frosted bowls, gongs and harmonic vibrations, you'll be immersed in soothing waves of sound that support relaxation, balance, and renewal. A moment to pause, replenish, and reconnect with yourself as the year slowly draws to a close.
If you want, feel free to bring your journal and take a moment to reflect and capture your thoughts, giving yourself the space to integrate the practice your own way. After the sound bath, relax and enjoy some tea, all shared in a gentle community setting.
No prior experience or skills are required to get the full benefits of this journey. Just a desire to give yourself some time to slow down and feel into the space of silence within.
Drop-in price: CHF 49
(no one turned away for lack of money. To reserve your space with sliding scale, drop me a line.)
Please note
Sound is very gentle and non invasive yet there are some contraindications. if you have a pacemaker, any other physical, emotional or a mental health condition, please reach out before signing up.
Registration
Spots are limited, it’s recommended to book early 😊
Can’t join us this time? We also meet next month on December 5th, 18:00 - 19:15 Uhr.