What is it all about?

As summer comes to an end and we move into the beginning of autumn, this practice offers a moment to welcome the new season.

We begin with a gentle warm-up, allowing the body to arrive and the breath to settle. From there, we move into Sun Salutations, letting movement and breath create your own steady rhythm. Throughout the practice, the sounds of frosted and clear crystal singing bowls will accompany the flow, creating moments to soften, listen and turn your attention inward.

We’ll close with Savasana, giving you space to let go of effort and simply rest. The combination of movement, breath and sound invites you to slow down, reset and leave feeling grounded and refreshed.

This special 60-minute session is part of Sanapurna’s Open Day and is open to all levels.

No previous experience with yoga or sound is needed, simply come as you are.

Open Day · Free session

📅 Saturday, 26 September 2026
📍 Sanapurna Ayurveda & Yoga
⏰ 10.15 - 11.15 AM

Please note

This practice is suitable for all levels. If you have any injuries, health conditions or concerns that may affect your yoga practice, please let me know before the session.

Registration

Spots are limited, so registration is recommended.