What is it all about?
Join this special monthly family yoga class designed for children aged 3 to 12 and their grown-ups to move, breathe, and connect together.
Each session blends yoga poses, music, breathing techniques, games and stories. It’s a playful and enriching space where families can share joyful moments while learning simple tools for movement, relaxation, and calm.
No yoga experience needed, just come as you are, with an open mind and playful heart.
Why family yoga?
Welcome to the family yoga world, where mindfulness meets playful movement! Family yoga strengthens the connection between parents and children through shared movement, breath, and playful exercises.
It creates space for closeness, joy, and quality time together in the middle of busy lives. It’s not about doing things “right”, but about doing them together:
Enjoy shared moments without distractions
Build body awareness and emotional regulation
Learn calming tools all can use beyond the mat
Strengthen trust, presence, and connection
Who is this for?
Both English and German speakers are welcome! This class is for:
Children aged 3–12 with a parent or caregiver
Families curious about yoga in a playful, accessible way
Anyone looking for connection, not perfection
No pressure, no expectations. Just movement, imagination, and shared presence.
Dates, Pricing & Registration
Details
Come as you are and pack a little snack; everything else is already included.
📍 Location: Yoga in a Bag Albisrieden, Albisriederstrasse 361, 8047 Zurich
⏰ Duration: 60 minutes
Price
Please refer to Yoga in a Bag’s page
Further dates
Can’t make it this time? No worries, we also meet on the following dates:
25.10. | 29.11.2026
Registration
You still have a question that needs an answer? Feel free to drop me a line!
👉 I can’t wait to have you with us! Register your family here: