What is it all about?

Let sound bring a smile on your face and gently lead the way as you ease into the weekend.

This soundbath invites your whole being to slow down and soften. You are immersed in soothing sound vibrations that calm the nervous system, ease tension, and gently carry you inward.

On this first Friday of March, we meet for a sound bath at Smitam. We begin with breath and gentle movements to help you arrive in your body and soften the edges of your mind. For 75 minutes, sound becomes an echo of your being; a presence that holds you steady, all while guiding you into a state of inner stillness; a space to integrate, let go and recharge for the week ahead. We will use crystal and frosted bowls, gongs and harmonic vibrations. As the waves of sound move through you, they support release, balance, and spaciousness within.

If you want, feel free to bring your journal and take a moment to reflect and capture your thoughts, giving yourself the space to integrate the practice your own way.

After the sound bath, relax and enjoy some tea and snacks, all shared in a gentle community setting.

No prior experience or skills* are required to get the full benefits of this journey. Just a desire to give yourself some time to slow down and feel into the space of silence within.

*For your well-being: if you have a pacemaker, epilepsy, psychosis, or a mental health condition, please reach out before signing up.

Drop-in price: CHF 49

(no one turned away for lack of money. To reserve your space with sliding scale, drop me a line.)

Registration

Spots are limited, it’s recommended to book early 😊