Join me with this soothing 32-minute yin yoga practice and bid farewell to Sunday scaries! 🌙

Tired of dreading the upcoming busy week, the next big exam or any big life events? This yin practice incorporates gentle poses and deep holds to release tension and cultivate a sense of peacefulness. No more waiting for the right time and no more excuses – grab your mat! It will leave you feeling centered, grounded, and ready to start the week with a clear mind and open heart.

Props to have close by if needed: bolster/cushion, 2 blocks/books, blankets

Share the link to this practice with friends, family, or anyone in need of a calming routine and make sure to subscribe to my YouTube Channel.

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DISCLAIMER

I recommend that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any practice. You also agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.