Hit play on this 33-minute yin yoga sequence to unlock your lower body! 🌼

Sitting a lot and feeling stiff in your lower body? Whether you're a busy corporate worker, a fitness enthusiast, or simply seeking more flexibility, this session is designed to release tension in your legs, hips and lower back. No more waiting for the right time and no more excuses – grab your mat! Let's explore deep, soothing poses that will leave your body feeling lighter, looser, and revitalized.

Props to have close by: bolster/cushion, blocks/books, blankets

Share this practice with anyone seeking relief from lower body soreness and make sure to subscribe to my YouTube Channel.

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DISCLAIMER

I recommend that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any practice. You also agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.