Press play and wave goodbye to upper body stiffness now! 🌼

Are you dreaming of getting rid of the tensions in shoulders, your neck and your upper back? Whether you're a desk warrior, a sports enthusiast or simply seeking relaxation, this practice is crafted to ease your discomfort and improve flexibility. No more waiting for the right time and no more excuses – grab your mat! Let's explore deep, soothing poses that will leave you feeling lighter and revitalized.

Props to have close by if needed: bolster/cushion, 2 blocks/books, blankets

Subscribe to my YouTube Channel and don't hesitate to share this practice with your friends and family!

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DISCLAIMER

I recommend that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any practice. You also agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.