I often get asked: Is it possible to practice yoga with back pain or a herniated disc? Most people are curious about the physical side of yoga, and my answer is: it depends. For those who see yoga beyond its physical practice, my answer is yes!

I get asked how can one possibly teach yoga with back pain. Honestly, I would have asked the same question if I hadn’t gone through a herniated disc journey myself. That’s why I decided to share my journey and major key take aways.

When my six-year-old nephew questioned if yoga was just for girls, it sparked my journey into kids and family yoga. This blog post dives into the world of family yoga and its benefits for both children and adults.

Yoga is so much more than what meets the eye. It is easy to get caught up in the physical aspect of the practice though. Still, it extends far beyond the yoga mat. Let me share how I caught myself forgetting about it!

In our daily life, we are too often driven by our agendas and to-do lists. Who regularly presses the pause button and conducts a self check-in? This blog post provides you with three general tips to get you started with meditation.

Many yoga professionals want to make the asanas practice of yoga accessible to a wider audience. Let me share three reasons why these donation-based classes often fall short of their intended goals.