Discover why I stopped using playlists during my yoga classes after my journey to Rishikesh. Learn how a silent practice deepens self-awareness, enhances breath connection and creates a more meditative experience. With one exception to the rule.

For years, I dreaded the question, “Where do you see yourself in 5-10 years?”. In my transition to yoga teaching and solopreneurship, I thought I’d escape it—but turns out, it just took on a new form. Here, I explore how trust matters more than a set roadmap

In this post, I share my experience of healing a herniated disc, learning, and growing during my 300-hour Yoga Teacher Training at Rishikesh Yogpeeth. I explore how a holistic approach helped me overcome both physical and mental challenges while deepening my practice.

This past year, I’ve often been asked, “Really, you only teach yoga?” But no one questioned my workload back when I worked full-time in my corporate days. Teaching is just the tip of the iceberg. There’s a lot more behind the mat, and you’d be surprised!

Returning from my 300-hour yoga teacher training in India, I realized that silence is more than just the absence of noise. It’s a powerful teacher. I confronted my need for external validation and the pressure to always be the "good girl."

As I emerge from a digital detox, I invite you to join me on a journey of self-discovery, mindful healing, and embracing the natural flow of life. Along the way, I’ll share insights that may deeply resonate with your own path. Wherever it may lead.